Weigh In record (no journal entry) for 11 September 2022
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70.3 kg
Lost so far: 33.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1473 kcal
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Fat: 125.38g | Prot: 62.13g | Carbs: 24.46g.
Breakfast: Dziugas Сыр Твердый, Alesto Грецкие Орехи , Casino Шоколад 95%. Lunch: Magic Taste Тахини, Баранина,Грудинка Мякоть. Dinner: Regis Мороженое Mini Bites. Snacks/Other: Valor Mini 82% Cacao, Alpro Миндальное Молоко. more...
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Losing 0.7 kg a Week
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Anastasia_LCHF's Weight History
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