Weigh In record (no journal entry) for 10 September 2022
|
108.5 kg
Lost so far: 9.0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1919 kcal
|
Fat: 102.95g | Prot: 90.82g | Carbs: 233.07g.
Breakfast: Dave's Killer Bread Good Seed Bread, Butter. Lunch: Homemade Buttermilk Ranch Dressing, Cracker Barrel Old Country Store Homestyle Chicken, Cracker Barrel Old Country Store Side Salad. Dinner: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Fresh & Easy Melon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|