Weigh In record (no journal entry) for 10 September 2022
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2488 kcal
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Fat: 100.99g | Prot: 193.39g | Carbs: 122.40g.
Breakfast: 咖啡, 全家 麻油雞, 麻糬. Dinner: 黑橋牌 火烤香腸, 爭鮮 鮪魚生魚片, 烤肉串, 家樂福 豬五花肉, Costco 蘿蔓, 生蠔, 米血糕, 青椒, 小黃瓜, 烤豬里肉, 白吐司, 爭鮮 旗魚生魚片, 魷魚, 爭鮮 鮭魚生魚片. Snacks/Other: 金格 長崎蛋糕(蜂蜜), 香檳酒. more...
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2794 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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steady weight
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