Weigh In record (no journal entry) for 12 September 2022
|
57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1753 kcal
|
Fat: 82.25g | Prot: 65.73g | Carbs: 170.07g.
Breakfast: 壽滿趣 紐西蘭100%杏仁抹醬-顆粒, Big john 黃金黑麥-優格芋頭起士, 酪梨, 咖啡, Costco 科克蘭零脂希臘式優格, 水煮蛋, 家樂福 藍莓. Dinner: 炒小白菜, 紫菜, 煮熟的西芹, 全聯 莧菜, 炒高麗菜, 全聯 黑木耳, 星巴克 (Starbucks) 紅酒燉牛肉, 好菇道 鴻喜菇, 炒青椒, 芥蘭 (煮熟), 全聯 青椒, 煮熟的竹筍（烹飪中加油）, 鳳梨, 芋頭, 櫛瓜. Snacks/Other: 克寧 核桃燕麥牛乳, 全聯 香蕉, 橘平屋 海苔蛋捲, 水梨, 木瓜. more...
|
|
3214 kcal
|
Exercise:
Treadmill - 38 minutes, Elliptical - 47 minutes, Nordic Walking - 21 minutes, Apple Health - 22 hours and 14 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|