Weigh In record (no journal entry) for 12 September 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1423 kcal
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Fat: 80.89g | Prot: 67.25g | Carbs: 108.75g.
Breakfast: Selezione Natura Granella di Nocciole, Alpro Latte di Mandorla senza Zuccheri, Sarchio Riso Soffiato, Fage Yogurt Greco Total 5%, Hero Marmellata Light alla Fragola, Cocomero. Lunch: Primae Natur Gallette di Riso senza Sale, Olio Extra Vergine di Oliva, Uovo, Pomodori Ciliegini. Dinner: Fileni Hamburger di Pollo e Tacchino , Hero Marmellata Light alla Fragola, Exquisa Fitline Formaggio Cremoso, Fiorentini Peanut Butter Crunchy, Esselunga Mela Granny Smith, Bonduelle Iceberg, Pam Panorama Mandorle Sgusciate, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Nero 95% , Cocomero. more...
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2004 kcal
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Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Francirem's Weight History
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