Weigh In record (no journal entry) for 02 October 2014
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58.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2014:
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1831 kcal
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Fat: 56.21g | Prot: 136.48g | Carbs: 203.05g.
Breakfast: Quaker Protein Baked Bars - Peanut Butter Chocolate, Friendship Dairies Nonfat Cottage Cheese with Pineapple, Chobani Nonfat Blueberry Greek Yogurt, Poached Egg. Lunch: Couscous (Cooked), Great Value Raisins, Couscous (Cooked), Green Peppers, Flik Turkey Deli Cuts, Flik Turkey Deli Cuts, Flik Turkey Deli Cuts, Broccoli Flower Clusters. Dinner: Caesar Salad with Romaine, Fried Chicken No Coating, Green Peppers, Carrots, Broccoli Flower Clusters. Snacks/Other: Oatmeal Cookie, Chocolate Chip Cookie, Quaker Protein Baked Bars - Peanut Butter Chocolate, Apples, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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2576 kcal
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Exercise:
Standing - 35 minutes, practice - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Sitting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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akashsamad's Weight History
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