Weigh In record (no journal entry) for 13 September 2022
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76.3 kg
Lost so far: 16.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1179 kcal
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Fat: 15.87g | Prot: 54.24g | Carbs: 186.31g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Hard Lollies, Champagne, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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