Weigh In record (no journal entry) for 12 September 2022
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77.7 kg
Lost so far: 8.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1075 kcal
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Fat: 66.96g | Prot: 89.36g | Carbs: 42.13g.
Lunch: Trader Joe's Raw Whole Cashews, Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat. Dinner: Kroger Raw Large Shrimp, Oscar Mayer Center Cut Bacon , Cheese, Mission Avocado, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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Losing 0.8 kg a Week
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islandsister's Weight History
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