Weigh In record (no journal entry) for 12 September 2022
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92.4 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2493 kcal
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Fat: 100.18g | Prot: 149.74g | Carbs: 287.98g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Sugared or Glazed Doughnuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), ConAgra Foods Egg Beaters. Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Grapefruit, Apples, Quest White Chocolate Raspberry Protein Bar. Dinner: Submarina California Subs 6" Italian Sub. more...
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Gaining 10.8 kg a Week
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 Comments
How did your step-dad’s surgery go?
13 Sep 22 by member: karen40.poole
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