Weigh In record (no journal entry) for 13 September 2022
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1066 kcal
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Fat: 61.78g | Prot: 86.66g | Carbs: 36.79g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Bob Evans Tomato Slices, Salsa, Chobani Savor Whole Milk Plain, Bland Farms Vidalia Sweet Onion, Lakeside Mini Sweet Peppers, Great Value Romaine Lettuce, Jennie-O Ground Turkey 85/15, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Lettuce, Calavo Avocado, Great Value Almond Milk Vanilla Unsweetened , Egg White , Egg, Spinach , Strawberries . more...
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Losing 2.2 kg a Week
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freetime's Weight History
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