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down 4kg in 4 weeks
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108 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1518 kcal
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Fat: 64.00g | Prot: 86.72g | Carbs: 152.57g.
Breakfast: Black Tea, Honey , Woolworths Select Skinless Chicken Breast Fillets, Woolworths Wholemeal Bread. Lunch: Deli Originals Hommus Dip (65g), Sirena Tuna in Oil Italian Style, Coles Avocado, Arnott's Cruskits Light. Dinner: Beef Sausage, Coles White Soft Wraps, Coles Chevaps. Snacks/Other: Bananas , Coffee with Skim Milk, Pink Lady Apples. more...
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Losing 1.1 kg a Week
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hursyhurs's Weight History
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