Weigh In record (no journal entry) for 14 September 2022
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1756 kcal
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Fat: 53.78g | Prot: 180.31g | Carbs: 130.05g.
Breakfast: Egg White , Boiled Egg, Coles Natural Almonds, Musashi 100% Whey Protein, Bananas, Red Tractor Foods Instant Oats. Lunch: Basmati Rice (Cooked), Sirena Tuna with Chilli & Oil, Woolworths Australian Carrots, Peas & Corn. Dinner: Woolworths Australian Carrots, Peas & Corn, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: SunRice Original Thick Rice Cakes, Musashi 100% Whey Protein, Gala Apples. more...
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2707 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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