Weigh In record (no journal entry) for 14 September 2022
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77.4 kg
Lost so far: 13.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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487 kcal
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Fat: 18.30g | Prot: 57.27g | Carbs: 24.30g.
Breakfast: Decaffeinated Latte Coffee. Lunch: Broccoli , Cauliflower , Tuna in Oil (Canned). more...
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Losing 0.5 kg a Week
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Wink_and_Glow's Weight History
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