Weigh In record (no journal entry) for 13 September 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1454 kcal
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Fat: 61.15g | Prot: 102.99g | Carbs: 132.75g.
Breakfast: 家樂福 藍莓, 酪梨, Costco 科克蘭零脂希臘式優格, 壽滿趣 紐西蘭100%杏仁抹醬-顆粒. Lunch: 水煮蛋, 全聯 香蕉, 水梨, 木瓜, Picard 甘藍球芽. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 炒青椒, 全聯 莧菜, 鳳梨, Costco 冷凍韓式蔬菜煎餅, 炒高麗菜, 炒小白菜, 燒茄子, 全聯 櫛瓜, 水煮蛋, 肉燥, 好菇道 美白菇, 全聯 黑木耳, 小黃瓜, 全聯 秋葵, Costco 義式迷迭雞胸肉. Snacks/Other: 格力高 原味杏仁果飲. more...
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3212 kcal
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Exercise:
Treadmill - 40 minutes, Elliptical - 41 minutes, Nordic Walking - 21 minutes, Apple Health - 22 hours and 18 minutes. more...
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steady weight
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