Weigh In record (no journal entry) for 14 September 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1110 kcal
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Fat: 42.57g | Prot: 62.47g | Carbs: 131.95g.
Breakfast: 全聯 秋葵, 小黃瓜, 酪梨, 壽滿趣 紐西蘭100%杏仁抹醬-顆粒, Costco 科克蘭零脂希臘式優格, 家樂福 藍莓, 水煮蛋, 咖啡, 全聯 香蕉, 木瓜. Dinner: 炒青椒, 素炒芹菜, 海帶, 炒菠菜, 皇宮菜, 芋頭, 青花菜, 小黃瓜, 全聯 秋葵, 全聯 黑木耳, Costco 義式迷迭雞胸肉. Snacks/Other: 韓國21 巧克力捲棒, 韓國21 綜合穀物棒, 老楊 京都宇治抹茶香酥餅, 盛香珍 海苔薄卷燒, 萬歲牌 纖果綜合果. more...
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3296 kcal
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Exercise:
Elliptical - 40 minutes, Nordic Walking - 21 minutes, Treadmill - 46 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 10.5 kg a Week
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