Weigh In record (no journal entry) for 14 September 2022
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40 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1212 kcal
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Fat: 48.40g | Prot: 86.96g | Carbs: 110.12g.
Breakfast: Kiwi Fruit, Ultra Milk Susu UHT Low Fat High Calcium, Boiled Egg, Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic. Lunch: Del Monte Barbeque Sauce, Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Fish Sauce , Crackers , Egg, Spinach (Chopped or Leaf, Frozen) , Yun-Yi Tahu Original. Snacks/Other: Atomy Cafe Arabica. more...
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Gaining 0.7 kg a Week
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rclangeline's Weight History
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