Weigh In record (no journal entry) for 14 September 2022
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87.6 kg
Lost so far: 5.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1463 kcal
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Fat: 76.63g | Prot: 80.19g | Carbs: 121.76g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Butter , Nature's Own Honey Wheat Sliced Bread, Daisy 4% Small Curd Cottage Cheese, Almond Butter, Blueberries , Smithfield Pork Back Ribs, Carrots , Broccoli , Jennie-O Ground Turkey 85/15, Gala Apples, Bananas , Great Value Almond Milk Vanilla Unsweetened , Quaker Old Fashioned Oats. more...
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Losing 4.1 kg a Week
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freetime's Weight History
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