Weigh In record (no journal entry) for 15 September 2022
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76.1 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1566 kcal
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Fat: 38.35g | Prot: 64.65g | Carbs: 219.20g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Whipping Cream , Berries, Golden Pancakes. Dinner: Champagne, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Four'N Twenty Meat Pie. more...
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Losing 0.7 kg a Week
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