Weigh In record (no journal entry) for 15 September 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1784 kcal
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Fat: 60.27g | Prot: 192.22g | Carbs: 109.19g.
Breakfast: Musashi 100% Whey Protein, Coles Natural Almonds, Bananas, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Australian Carrots, Peas & Corn, Basmati Rice (Cooked). Dinner: Woolworths Australian Carrots, Peas & Corn, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Quest Bar Protein Peanut Butter Cups, Gala Apples. more...
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2302 kcal
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Exercise:
Walking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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