Weigh In record (no journal entry) for 15 September 2022
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39.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1828 kcal
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Fat: 70.59g | Prot: 115.78g | Carbs: 179.18g.
Breakfast: Oatsy Tropical Fruit Muesli, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Boiled Egg, Tropicana Slim Sweetener Classic. Lunch: Heinz Tomato Ketchup, Egg, Mama Suka Saus Keju, Rice Paper, Del Monte Barbeque Sauce, Spinach , Chicken Breast, Fukumi Nasi Porang. Dinner: Fukumi Nasi Porang, Saori Saus Asam Manis, Carrots , Chicken Breast. Snacks/Other: Captain Oats Rolled Oats, Quaker Instant Oatmeal, Biokul Yogurt, Peanut Butter, Tropicana Slim Strawberry Jam, Qtela Keripik Singkong Original, Ultra Milk Susu UHT Low Fat High Calcium, Atomy Cafe Arabica, Tropicana Slim Sweetener Classic, Blue Diamond Almond Breeze Unsweetened Original, Tong Tji Teh Hijau. more...
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Losing 4.9 kg a Week
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rclangeline's Weight History
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