Weigh In record (no journal entry) for 04 October 2014
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59.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2014:
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1846 kcal
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Fat: 51.66g | Prot: 127.77g | Carbs: 213.91g.
Breakfast: Toasted Rye Bread, Lascco Nova Smoked Salmon, Egg Omelet or Scrambled Egg, Tim Hortons Flax Seed Bagel. Lunch: Vegetable Pizza Topping, Thin Crust No Cheese Pizza, Sea Queen Imitation Crab Meat, Shrimp, Thin Crust No Cheese Pizza. Dinner: Dole Mango Chunks, Great Value Pineapple Chunks, Pecans, goberry Goberry, Shrimp, Steamed or Boiled Scallops, Dream Dinners Jasmine Rice, Trader Joe's Lobster Tail, Sushi, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Sea Bass. more...
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2486 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 14.5/kph - 10 minutes, Running - 13/kph - 10 minutes, Basketball - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Standing - 5 hours and 40 minutes, Sitting - 8 hours and 50 minutes. more...
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Gaining 3.2 kg a Week
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akashsamad's Weight History
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