ShazFromOz's Journal, 15 Sep 22

We've been on a farm sit for 13 days and a couple of days I lost the plot! Back into the swing of things niw.

99.8 kg Lost so far: 5.7 kg.    Still to go: 29.8 kg.    Diet followed: Reasonably Well.

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1239 kcal

Fat: 51.69g | Prot: 41.15g | Carbs: 148.77g.   Breakfast: Belvita Breakfast Biscuit Honey & Nut, Natvia 100% Natural Sweetener, Coffee, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Chocolate, Single Cream. Lunch: McCain Emotibites, Steggles Salt & Vinegar Chicken Tenders, Coca-Cola Coke No Sugar. Dinner: Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Coffee, Natvia 100% Natural Sweetener, Single Cream. more...