Weigh In record (no journal entry) for 15 September 2022
|
87.5 kg
Lost so far: 6.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1567 kcal
|
Fat: 91.91g | Prot: 75.34g | Carbs: 114.51g.
Breakfast: Smithfield Pork Back Ribs, Butter , Roasted Potato, Kroger Mild Cheddar Cheese Shredded, Bananas , Blueberries , Great Value Almond Milk Vanilla Unsweetened , Quaker Old Fashioned Oats, Jennie-O Ground Turkey 85/15, Chobani Greek Yogurt Whole Milk Plain, Tomatoes, Egg, Sweet Onions, Lettuce, Tostitos Medium Salsa. more...
|
Losing 0.6 kg a Week
|
|
freetime's Weight History
|