Weigh In record (no journal entry) for 15 September 2022
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93.3 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2022:
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2143 kcal
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Fat: 62.22g | Prot: 200.00g | Carbs: 192.81g.
Breakfast: Bananas, Lactaid 100% Lactose Free Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). Lunch: Beef Steak, Scrambled Egg, Tomatoes, Fresh & Easy Liquid Egg Whites, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Olive Oil Cooking Spray, Zucchini. Dinner: Kirkland Signature Chocolate Brownie Protein Bar, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Helados Mexico Fresa-Strawberry Premium Ice Cream Bars, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beef Steak, Asian Pears, Bananas. more...
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Losing 3.8 kg a Week
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 Comments
30.0% 61.7lbs fat
36.3% 74.6lbs muscle
15 Sep 22 by member: BMax666
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