Weigh In record (no journal entry) for 15 September 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1903 kcal
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Fat: 89.45g | Prot: 109.83g | Carbs: 148.69g.
Breakfast: 水煮蛋, 全聯 香蕉, 義美 古早味無加糖豆奶, 福樂 超能蛋白牛乳(奶茶口味). Lunch: 清蒸或水煮蝦, 炒空心菜, 川七, 瓦城 椰汁炒牛肉, 宮保雞丁, 卜蜂 泰式椒麻雞, 菜脯蛋, 魷魚, 油炸豆腐. Dinner: 克寧 核桃燕麥牛乳, 福樂 超能蛋白牛乳(奶茶口味), 義美 古早味無加糖豆奶, 蘋果（去皮）, 炒花菜, 素炒芹菜, 炒茄子, 炒青椒, 愛上新鮮 三杯杏鮑菇, 炒高麗菜, 鳳梨, 炒空心菜, 櫛瓜, RicoRico 迷迭檸香未來雞球, 紅鳳菜, 小黃瓜. Snacks/Other: 麥當勞 (McDonald's) 薯條(小), 台灣啤酒 金牌台灣啤酒, MOS 雞球. more...
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3187 kcal
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Exercise:
Elliptical - 47 minutes, Treadmill - 38 minutes, Nordic Walking - 22 minutes, Apple Health - 22 hours and 13 minutes. more...
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Gaining 0.7 kg a Week
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