Weigh In record (no journal entry) for 16 September 2022
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132.5 kg
Lost so far: 5.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1434 kcal
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Fat: 32.14g | Prot: 112.68g | Carbs: 168.41g.
Breakfast: Woolworths Turkish Bread, Poached Egg . Lunch: Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Continental Deb Instant Mashed Potato, Coles Basa Fillets. Snacks/Other: Better Beer Better Beer. more...
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Gaining 2.4 kg a Week
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