Weigh In record (no journal entry) for 16 September 2022
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1897 kcal
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Fat: 46.16g | Prot: 181.30g | Carbs: 181.46g.
Breakfast: Musashi 100% Whey Protein, Coles Natural Almonds, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Woolworths Australian Carrots, Peas & Corn, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2669 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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