Weigh In record (no journal entry) for 15 September 2022
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2371 kcal
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Fat: 90.94g | Prot: 181.18g | Carbs: 238.04g.
Breakfast: Sweet Smiles Lollipop , 1% Fat Milk, Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Quest White Chocolate Raspberry Protein Bar. Lunch: Mighties Kiwi, Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest White Chocolate Raspberry Protein Bar, Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Bob Evans Western Omelet, Pancakes with Butter and Syrup , Stone Ridge Creamery Caramel Cookie Crunch Smart Pint. more...
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Losing 1.9 kg a Week
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