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okay, dropping again now that I'm concentrating on me!
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99.4 kg
Lost so far: 6.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1246 kcal
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Fat: 62.81g | Prot: 49.36g | Carbs: 117.31g.
Breakfast: Single Cream, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Coffee, Natvia 100% Natural Sweetener, Belvita Breakfast Biscuit Honey & Nut. Lunch: Steggles Salt & Vinegar Chicken Tenders, McCain Emotibites, Coca-Cola Coke No Sugar. Dinner: Birds Eye Golden Crunch Potato Gems, Lamb Loin Chop (Lean and Fat Eaten), Berocca Berocca. Snacks/Other: Single Cream, Natvia 100% Natural Sweetener, Coffee, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut. more...
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Losing 2.8 kg a Week
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ShazFromOz's Weight History
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