Weigh In record (no journal entry) for 06 October 2014
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57.3 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1212 kcal
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Fat: 23.11g | Prot: 112.25g | Carbs: 139.54g.
Breakfast: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Lunch: Lean Cuisine Steam Tortellini with Beef & Parmesan in a Creamy Sundried Tomato Sauce, Oranges. Dinner: Mushrooms, Heinz Big Red Tomato Sauce, Iceberg Lettuce (Includes Crisphead Types), Woolworths Home Brand Sliced Beetroot, Woolworths Soy & Linseed Roll, Macro Meats Kangaroo Burger. Snacks/Other: Tap Water, Formula Health Green Boost, GNC Lo-Carb Delite. more...
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1806 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 13/kph - 8 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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GingerWolf's Weight History
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