Weigh In record (no journal entry) for 16 September 2022
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54.8 kg
Lost so far: 23.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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468 kcal
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Fat: 14.04g | Prot: 40.99g | Carbs: 45.55g.
Breakfast: Apples, Coffee, Meijer Whey Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: La Preferida Canned Black Beans, Goya Dry Lentils. Snacks/Other: Boiled Egg, Pecan Nuts. more...
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1724 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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Gaining 0.1 kg a Week
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skinnyminniemonique's Weight History
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