|
converted from kg to lb
|
78.0 kg
Lost so far: 26.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
677 kcal
|
Fat: 20.44g | Prot: 68.26g | Carbs: 55.27g.
Breakfast: Red Delicious Apples. Lunch: True Protein Whey Protein Concentrate. Dinner: Scalloped Potato, Chicken Breast. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chismas2002's Weight History
|