Weigh In record (no journal entry) for 16 September 2022
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2019 kcal
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Fat: 94.09g | Prot: 115.99g | Carbs: 210.29g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Totino's Party Pizza Hamburger, Tombstone Double Top Pizza, Pure Protein Cookies & Cream Bar High Protein Bar, Oil Popped White Popcorn , Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn, Quest White Chocolate Raspberry Protein Bar, Bob Evans Toasted and Buttered White Bread. more...
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Gaining 1.9 kg a Week
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