Weigh In record (no journal entry) for 05 October 2014
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59.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1710 kcal
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Fat: 51.99g | Prot: 121.40g | Carbs: 187.22g.
Breakfast: Capers, Athenos Natural Crumbled Feta Cheese, Mediterranean Organic Sundried Tomatoes, Spinach, Egg White, Panera Bread Fresh Fruit Cup (Small), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: goberry Goberry, Thin Crust No Cheese Pizza, Sea Queen Imitation Crab Meat, Thin Crust No Cheese Pizza, Shrimp, Trader Joe's Lobster Tail, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Shrimp, White Rice. Dinner: Chicken Breast, Seafood Salad, Mashed Potato, Salmon. more...
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2394 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Running - 16/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour. more...
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Gaining 6.4 kg a Week
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akashsamad's Weight History
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