Weigh In record (no journal entry) for 17 September 2022
|
78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1704 kcal
|
Fat: 53.00g | Prot: 202.91g | Carbs: 103.10g.
Breakfast: Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Peanuts, Red Tractor Foods Instant Oats. Lunch: Woolworths Australian Carrots, Peas & Corn, Sirena Tuna with Chilli & Oil. Dinner: Basmati Rice (Cooked), Woolworths Australian Carrots, Peas & Corn, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Musashi 100% Whey Protein, Gala Apples. more...
|
|
2671 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|