Weigh In record (no journal entry) for 17 September 2022
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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3714 kcal
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Fat: 153.12g | Prot: 128.81g | Carbs: 294.77g.
Breakfast: 卜蜂 玫瑰鹽水煮蛋, 7-11 熱美式(中). Lunch: 全家 和風醬, 7-11 一日野菜-四色海藻, 梁社漢 炸排骨飯. Dinner: 白飯, 煎雞蛋卷或炒雞蛋（加煙肉或火腿）, 過橋米綫, 越南牛肉湯河粉, 全家 千層雪雪糕, Häagen-Dazs 抹茶杏仁粒雪糕, 桂冠 紅油抄手, 家樂福 泰式涼拌青木瓜. Snacks/Other: 樂天 (Lotte) 杏仁巧克力棒, 健司 金黃起司餅, KIRIN 一番搾啤酒, 煎雞蛋卷, 日本清酒. more...
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Losing 6.3 kg a Week
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