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Well, it just goes to show I wasn't eating well! Even without exercise, and with footy food, my average was not much more than it should have been.
I can definitely see and feel the difference, but I've still got a way to go!
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77.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1503 kcal
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Fat: 67.04g | Prot: 58.92g | Carbs: 168.17g.
Breakfast: Coles Light Tasty Cheese Block. Lunch: Green Tea, D'Orsogna Mild Twiggy Sticks. Dinner: Rocky Road, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Green Tea. more...
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Losing 1.2 kg a Week
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