Weigh In record (no journal entry) for 18 September 2022
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76.4 kg
Lost so far: 16 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1117 kcal
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Fat: 13.20g | Prot: 56.93g | Carbs: 192.65g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas , Dairy Farmers Skim Milk. Dinner: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Peters Frosty Fruit , Paella with Seafood. Snacks/Other: Hard Lollies, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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