Weigh In record (no journal entry) for 16 September 2022
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77.0 kg
Lost so far: 8.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1503 kcal
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Fat: 74.00g | Prot: 42.00g | Carbs: 122.00g.
Dinner: Cheesecake Factory Strawberry Cheesecake, Heinz Tomato Ketchup Dip & Squeeze, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Chicken Nuggets (4 Count). more...
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Losing 2.9 kg a Week
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islandsister's Weight History
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