so disappointed
|
134.9 kg
Lost so far: 13.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
909 kcal
|
Fat: 37.61g | Prot: 65.30g | Carbs: 95.22g.
Lunch: Red Cabbage, Carrots, Tegel Roast Chicken Breast Strips, Something to Crow About Roasted Seed Topper, Iceberg Lettuce (Includes Crisphead Types), Mainland Tasty Light Cheddar, ETA Caramelised Onion Dressing, Hard-Boiled Egg . Dinner: Coca-Cola Diet Coca-Cola (Can), ETA Caramelised Onion Dressing, Farrah Wraps Low Carb Wrap, Kumara, Mainland Tasty Light Cheddar, Carrots, Iceberg Lettuce (Includes Crisphead Types), Tegel Roast Chicken Breast Strips, Wattie's Steam Fresh Plus - Potatoes, Broccoli, and Carrots. Snacks/Other: Verkerks Protein Snack Pack, Leanne's Kitchen Pork & Cabbage Dumplings, Coca-Cola Diet Coca-Cola (Can), Meadow Fresh Cottage Cheese Lite, Peaches (Solids and Liquids, Juice Pack, Canned), Tangerines (Mandarin Oranges). more...
|
|
4001 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginny OC's Weight History
|