Weigh In record (no journal entry) for 06 October 2014
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1423 kcal
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Fat: 41.60g | Prot: 84.29g | Carbs: 171.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Freshlike Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Rice with Gravy. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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