Weigh In record (no journal entry) for 18 September 2022
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38.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1663 kcal
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Fat: 103.87g | Prot: 50.68g | Carbs: 130.57g.
Breakfast: Lettuce, Cucumber, Toasted Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Monde Genji Original Pie, Nissin Coffee Milk, Chicken Sausage, Tomatoes. Lunch: French Toast with Butter , Poached Egg, Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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Losing 1.2 kg a Week
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rclangeline's Weight History
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