Weigh In record (no journal entry) for 18 September 2022
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71.3 kg
Lost so far: 32.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1585 kcal
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Fat: 136.08g | Prot: 64.99g | Carbs: 46.75g.
Breakfast: Alpro Миндальное Молоко, Вареное Яйцо, Serano Арахис, Hadjicosta Салями, Karums Svaigais Siers Ar Papriku Un Chilli. Lunch: Morphakis Зелёные Оливки с Косточкой, Баранина,Грудинка Мякоть, Magic Taste Тахини. Dinner: Algida Мороженое 0%, Alpro Миндальное Молоко, Boost Ball Keto Hazelnut . more...
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Losing 2.1 kg a Week
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Anastasia_LCHF's Weight History
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