Weigh In record (no journal entry) for 18 September 2022
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1661 kcal
|
Fat: 54.10g | Prot: 187.05g | Carbs: 100.05g.
Breakfast: Coles Natural Almonds, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Bananas, Sunny Queen 100% Egg White. Lunch: Woolworths Australian Carrots, Peas & Corn, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Quest Bar Protein Peanut Butter Cups, Musashi 100% Whey Protein, Gala Apples. more...
|
|
2999 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|