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nibbling away at it slowly ...
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98.4 kg
Lost so far: 7.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1188 kcal
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Fat: 51.96g | Prot: 40.32g | Carbs: 135.91g.
Breakfast: Single Cream, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Coffee, Natvia 100% Natural Sweetener, Belvita Breakfast Biscuit Honey & Nut. Lunch: McCain Mini Smiles, Steggles Salt & Vinegar Chicken Tenders, Coca-Cola Coke No Sugar. Dinner: Berocca Berocca, Mccain Pub Size Southern Style Chicken. Snacks/Other: Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Coffee, Natvia 100% Natural Sweetener, Single Cream. more...
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Losing 2.8 kg a Week
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ShazFromOz's Weight History
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