Weigh In record (no journal entry) for 10 September 2022
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88.7 kg
Lost so far: 7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1057 kcal
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Fat: 45.95g | Prot: 54.06g | Carbs: 109.99g.
Breakfast: Coles Crumpets, Butter, Coles Full Cream Milk, Egg (Whole). Lunch: Bacon cheese and chive damper, Pumpkin soup medibank private. Dinner: Silverbeet, Gravox Traditional, Sweet Potato, Cooked Pumpkin (Fat Not Added in Cooking), Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Ginger , Herbal Tea, Milk, Cadbury Drinking Chocolate. more...
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Losing 0.6 kg a Week
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Serenitydee's Weight History
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