Weigh In record (no journal entry) for 16 September 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2115 kcal
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Fat: 87.01g | Prot: 73.69g | Carbs: 267.40g.
Breakfast: 蘋果（去皮）, 統一生機 有機奇亞籽, 田食原 什錦十穀麥片, 壽滿趣 紐西蘭100%杏仁抹醬-顆粒, 酪梨, 全聯 香蕉, Costco 科克蘭零脂希臘式優格, 咖啡, 家樂福 藍莓, 水煮蛋. Lunch: 7-11 美式咖啡, 炒空心菜, 地瓜葉, 田食原 紫心冰烤地瓜, 水梨. Dinner: 紅櫻花 奶油小酥餅, 卜蜂 無骨香酥雞球, 芋頭, 沙拉, 菠蘿（加水罐頭裝）, 海帶芽, 炒莧菜, 炒青菜, 櫛瓜, 水蓮, 青花菜, 炒青椒, 涼拌黑木耳, 炒豆芽, 全家 三杯雞杏鮑菇, 涼拌黃瓜, 炒茄子, 苦瓜炒蛋. Snacks/Other: 義美 古早味無加糖豆奶, 福樂 超能蛋白牛乳(奶茶口味), 盛香珍 綠藻煎餅, 義美 雙果仁煎餅, 蛋黃酥. more...
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3353 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 7 minutes, 功能性肌力訓練 - 26 minutes, Treadmill - 22 minutes, Nordic Walking - 22 minutes, Apple Health - 21 hours and 43 minutes. more...
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steady weight
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