Weigh In record (no journal entry) for 07 June 2011
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.47g | Prot: 96.08g | Carbs: 75.03g.
Breakfast: Elite 12 hour, 99% Fat Free Extra Lean Ground Turkey Breast, Egg, Egg White. Lunch: Cucumber (with Peel), Greek Vanilla Yogurt. Dinner: Chicken Nuggets, Steak, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Creamy Peanut Butter, Milk (Nonfat), Shrimp. more...
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1791 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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