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Looks like I now have 3 forbidden foods, potatoes, bread and chocolate! Back to being strict.
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76.3 kg
Lost so far: 16.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1051 kcal
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Fat: 9.10g | Prot: 52.51g | Carbs: 187.18g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas , Dairy Farmers Skim Milk. Dinner: Peters Frosty Fruit , Fried Egg without Fat, Heinz Baked Beans in Tomato Sauce (130g), Dairy Farmers Skim Milk, Sour Dough Bread. Snacks/Other: Peters Frosty Fruit , Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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