Weigh In record (no journal entry) for 19 September 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1396 kcal
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Fat: 39.82g | Prot: 97.86g | Carbs: 140.27g.
Breakfast: Big john 黃金黑麥-優格芋頭起士, 田食原 紫心冰烤地瓜, 水煮蛋, 吳寶春 草莓覆盆子果醬, 酪梨, Costco 科克蘭零脂希臘式優格, 田食原 什錦十穀麥片, 統一生機 有機奇亞籽, 7-11 熱美式(中). Dinner: 媽媽煮藝 馬鈴薯沙拉, 黃瓜炒木耳, 炒茄子, 海帶芽, 地瓜葉, 炒青菜, 莧菜, 炒高麗菜, Costco 義式迷迭雞胸肉, Costco 蝦仁. Snacks/Other: 格力高 原味杏仁果飲, 全聯 香蕉, 水梨. more...
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3375 kcal
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Exercise:
Nordic Walking - 21 minutes, Elliptical - 51 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 8 minutes. more...
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Gaining 17.5 kg a Week
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